Yogi Mama’s Thought of the Day

HI All!

I was just reflecting on how time flies. It is already hot outside and it feels like I just started my garden.
Is there anything nicer than going to a nursery and smelling all of the beautiful fragrant plants? I had geraniums hibernating in the basement all winter, planted them in the spring and they are now in full bloom giving off a beautiful aroma!
The blossoms in the fruit trees have come and gone and now fruit is ripening or ready to bare. All of these things lift my spirits and bring out the inner farmer in me.
There is something about working in the soil, it can be such tough work, but it is so satisfying!
So with this hot weather, don’t forget to water the plants and take care of your own needs as well!
A few yoga classes after gardening will take care of the creaking knees and aching back.
So remember: Keep Supple and Garden on!!

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Yogi Mama Thoughts

SAMSUNG

Hi Everyone!
Yogi Mama here! In my reflections today, I was thinking about negative influences in our lives. Do you have someone who is very negative in your life? Is this someone you have to be in contact with? Well, I do!
It can bee very debilitating, especially since I have to be in contact with this person everyday. I’m sure that I am not the only person who must deal with this. So the question is, how do you deal? I try to be very kind since this person needs me in their life. I try not to let the negativity become contagious, but rather try to spread my positivity. To do so, we must shield ourselves from negativity and embrace deep cleansing breaths. Exhale the negativity and inhale the positivity!
While doing this, imagine blowing away your problems! This can clear your head ans allow you to move onto happier thoughts!