Yogi Mama Thought of the Day

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Do you ever have days (or weeks) where everyone wants something from you?
If that happens for you, do you feel like you don’t have anything left to give?
How do you make peace with it all without giving away all of your energy?
We all go through these times and I think having a person you trust to talk to and a physical activity like yoga asanas to re-centre yourself is a lifesaver!
We have to try hard to hold onto our personal energy rather than giving it all away.
No matter how much negativity is thrown at us, we must look to the beauty around us, breathe it all in and carry on.
Namaste!