Today’s Photo

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Today’s photo is a picture in honour of Valentine’s Day yesterday. A deep back bend is a HUGE heart opener. This is urdhva dhanurasana with straight legs. This is probably the best “Valentine’s” pose I could imagine. Spread the love not only on Valentine’s Day, but every. single. day. of the year!! From my heart to yours, feel the love, spread the love, BE the love!! <3

Today’s Photo

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So this past week, we got blasted with snow. We now have more snow on the ground than I can ever remember having (and we’re only at the beginning of February, so I’m sure we’re in for more…). There are snow mountains everywhere! The temperatures have not been so pleasant lately either… SO, here is a photo of king pigeon pose, on a golf course, on a perfect summer’s day. Memories or warmer times :)

Today’s Photo

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This picture was taken at a beautiful cottage in the summer. It was very warm and sunny and was the perfect day to practice yoga on the stand-up paddle board. The pose is called sun dial pose (I thought that was quite fitting since it was so sunny). As I get snowed in on this very snowy day, I can’t help but look forward to the return of warmer weather.