Today’s Inspirational Quote

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Today’s inspirational quote is about yoga and how it can be a fountain of youth. Yoga helps to make you more limber while strengthening you. Yoga actually makes your bones stronger by placing good stress on your bones which forces your bones into laying down new growth. Since bone density can be such a problem the older you get, doing yoga can really help you to maintain your optimal bone density for your age, essentially keeping your bones young. Yoga is an amazing activity to destress, helping with your heart health and so much more. Furthermore, many of the movements performed in yoga are detoxifying making it a great boost for your digestion and unblocking gunk from your system. So, therefore, you can definitely find time out of the day to do some yoga, the nicest thing you can do for your body!

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