Yogi Mama here! In my reflections today, I was thinking about negative influences in our lives. Do you have someone who is very negative in your life? Is this someone you have to be in contact with? Well, I do!
It can bee very debilitating, especially since I have to be in contact with this person everyday. I’m sure that I am not the only person who must deal with this. So the question is, how do you deal? I try to be very kind since this person needs me in their life. I try not to let the negativity become contagious, but rather try to spread my positivity. To do so, we must shield ourselves from negativity and embrace deep cleansing breaths. Exhale the negativity and inhale the positivity!
While doing this, imagine blowing away your problems! This can clear your head ans allow you to move onto happier thoughts!